Treatment for back paining

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Which are right way of sitting?
How we sit on the chair following right position? Always sit make your body straight moving chest forward. For the right way, always sit until the last part of the chair and bend down the upper half part of body. After these, stretch your body and give pressure to the curves of back.While sitting on the chair, make your hip at high level than your knee and never bend or keep the legs into one another like a prestigious person.

According to Neuro Surgeon of B.L.K Super Specialty Hospital Yeshpal Singh, ‘never sit in same position for more than 30 minutes and be careful about the chair that never be pain in your hip and feet. Similarly, never sit bending your waist and never stand with a single leg. Never use your hands, never make your body down while you are in standing position.’Did you feel daily back pain? It is not only you to feel such problem. More than 10% people are facing this problem and they are unable to do even minor work too. According to physician, there are lots of causes of back pain but the main and primary is wrong sitting habit. It means that, if you follow the right way of sitting and standing habit, you will get relief from back pain and throat pain.

How can justify the right sitting habit on the chair?
According to game therapist Megha Bhatner, “You have to make simple and easy way of sitting habit that give little pain to bones, joints and muscles.”

Many people work mentally rather than physically and sit long time on chair. In this life style, you have to be careful about nerves and bones as well as joint. First of all, you have to be careful about the right part of body while sitting. According to Sydney School of Public Health, it is being like viral in Asia and Africa.

“There will be problem in back and throat paining if you follow wrong position of sitting for long time. Therefore, you have to follow right and easiest way”, according to Raju Bhaisya, a physician of Bones and Joints from Indraprastha Apollo Hospita, India.

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