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Showing posts with label Healths. Show all posts

Sunday, June 5, 2016

Treatment for back paining

Which are right way of sitting?
How we sit on the chair following right position? Always sit make your body straight moving chest forward. For the right way, always sit until the last part of the chair and bend down the upper half part of body. After these, stretch your body and give pressure to the curves of back.While sitting on the chair, make your hip at high level than your knee and never bend or keep the legs into one another like a prestigious person.

According to Neuro Surgeon of B.L.K Super Specialty Hospital Yeshpal Singh, ‘never sit in same position for more than 30 minutes and be careful about the chair that never be pain in your hip and feet. Similarly, never sit bending your waist and never stand with a single leg. Never use your hands, never make your body down while you are in standing position.’Did you feel daily back pain? It is not only you to feel such problem. More than 10% people are facing this problem and they are unable to do even minor work too. According to physician, there are lots of causes of back pain but the main and primary is wrong sitting habit. It means that, if you follow the right way of sitting and standing habit, you will get relief from back pain and throat pain.

How can justify the right sitting habit on the chair?
According to game therapist Megha Bhatner, “You have to make simple and easy way of sitting habit that give little pain to bones, joints and muscles.”

Many people work mentally rather than physically and sit long time on chair. In this life style, you have to be careful about nerves and bones as well as joint. First of all, you have to be careful about the right part of body while sitting. According to Sydney School of Public Health, it is being like viral in Asia and Africa.

“There will be problem in back and throat paining if you follow wrong position of sitting for long time. Therefore, you have to follow right and easiest way”, according to Raju Bhaisya, a physician of Bones and Joints from Indraprastha Apollo Hospita, India.

Saturday, June 4, 2016

What causes dizziness?

Doctors also added that people get dizziness when they have eye and joint problems.
When body is no able to provide information o brain properly, it is a common thing to feel dizzy.But doctors warn that taking medicines with out proper diagnose can result in very bad things.Many take dizziness normally.Doctors do not even recommend any medicine for it with out knowing the cause.

Patients tend to get into more trouble when hospitals lack the required examinations to find he reason behind the dizziness.What causes dizziness? Many people have gotten into trouble because they were prescribed medicines with out a proper research.
Because of the trend among doctors of providing medicines with out examination, patients get into trouble. Dizziness might not be a disease but a symptom.
People feel dizzy when they have a disease. It can be symptom of different kinds of diseases.

Wednesday, June 1, 2016

MAHILA KO ROJAAE MA KATI THULO AAKAAR !

HOW TO ENJOYING LONG LASTING !

Monday, May 30, 2016

How much water should is needed for this weight?

Drink water like this:
Know your weight of the body and divide it with 30. Whatever the results comes you need to drink the same amount of water. Like if you weigh 60 than you need to drink 2 liters of water, if 80 than you need to drink 2.6 liters of water.

During exercise drinking heavy water
During exercise the sweat comes through your body and the amount of water lacks in the body. So due to the lack of water the dryness and the digestive problems occurs. So during exercise you need to drink 1 glass on water in every 1 hour. Similarly fruits and the juice too will be required.
To fulfill the level of water in the body it is not necessary only to drink the water. So you can drink the fruit juice fruits that contains high amount of water. 20 to 25 percent can be fulfilled by eating or drinking these diets. For example one apple contains 116 milliliter water similarly watermelon, orange also contains good amount of water in it. Doctor and the dietitian has suggested that in a day you need to drink minimum 8 glass water nearly 2 liters of water. But the amount of water depends upon the weight of the body. How much weight requires how much water we should know that:

drinking-water

Firstly know your weight. To know how much water your body requires you need to your weight. Because the need of water of the people who weigh 46 and 80 kg are different.
Water has various important role in the body it takes out all the poisonous elements of the body and helps in metabolism and digestion of the body as well.

Friday, May 27, 2016

MAHILA LE YI KURA DHAYAN MA RAKHNU PARNNE !

Tuesday, May 24, 2016

If you have problem of urine burn, apply this ideas

When the urine doesn’t come completely there will remain some amount of urine inside which makes you feel burn. This might be due to various $*^xu@l problem and sometime it is due to kidney and stone problem or due to some strong medicine. Here are some of the remedies to prevent this problem.

1. You can eat the ripped mango that is on your garden or which is organic this will prevent the urine burn problem.

2. Drink the juice of carrot each morning and evening, the problem will be solved.

3. Keep two spoon coriander on the cold water and in the morning add the sugar rock and drink it, the urine gets open and the burn problem gets reduced.

4. The victims of urine problem should drink maximum 5 liter water per day.

5. You can make a powder of goose berry, harro, barro and keep it on water at night and drink it at the morning the problems will be solved.

6. Take the leaf of dhattiun and boil it on water and add harro barro on it and drink it for 15 days the problems gets solved.

7. Drink coconut water every evening and morning.

8. Use the fenugreek leaves.

9. You should eat the fruits like grapes, red berry, ripped mango etc.

Sunday, May 22, 2016

Kasto ma test hunxa ?

नेपाली मा भिडियो सहित हेर्नको लगि यहा जानुहोस !

Friday, May 20, 2016

HOW TO LIFE SUTISHIFY !

Cumin water benefits for weight loss

Loosing weight is the main problem for people of today’s society. Using cumin in foods can reduce the weight. It helps to fight with fat inside the body to reduce it and make digestive system healthy. Cumin is a masala which gives good taste and smell contained with foods items. It have a various function related to health of human beings. In many kind of disease, it is used as medicine which contain magnesium, calcium, zinc and phosphorus. It is used by Mexico, India and North America in maximum number which reduces the weight rapidly.

It have many function instead of loss the weight below:
– it is useful for the patient of cholesterol
– it prevent from hear att#ac^k problem
– it help to increase memory power
– it produces the blood in body
– it make digestive system healthy and prevent from acidity.

The ways for reducing weight by cumin below:
1. Drinking water with cumin;
– Take two spoon cumin with a glass of water and put for whole night
– Next morning, boil it and drink like a tea and chew all cumin Taking these medicine helps to reduce weight and through out the unnecessary things from the body.

2. Cumin powder with curd:
– Mix 50 gram curd with a spoon of cumin powder and take everyday which reduces the weight.

3. Other things made with cumin are;
– make vegetable soup and mix a spoon of cumin with it
– make brown rice and mix with cumin
– these things give taste and helps to reduce body weight

4. Lemon, ginger and cumin:
Lemon and ginger both helps cumin to reduce the body weight. For this, carrot and some vegetable are required with ginger paste, lemon and cumin which reduces the weight.

5. Reduce fat: Cumin contain protein and anti-oxidant which helps in digestive system and reduce fat of stomach. Cumin increase the power of digestive system and protect from acidity.

6. Prevent from heart a@t$tack: It prevent from cholesterol and reduces the body weight with preventing from heart at#t@ack.

Monday, May 16, 2016

The 10 things you shouldn’t forget during pregn@nt

Everyone knows that every doctor suggests to stay healthy and focus on healthy diets but they forget such thing in some conditions and this effects you as well as your baby. Here are something that you shouldn’t forget when you are pregnant. Eating egg is very good during pregnancy, this will help to develop the mind, eyes and body of the child because it contains protein, chlorine and omega fat 3.

On seeds there will be high amount of fiber and protein which is very good for pregnant women and child’s health. This prevents from constipation and hemorrhoids. Salmon is one of the good source of omega 3 acid and this is very important for pregnant women as well as child. This plays important role in the health of the baby and the women. Vitamin b, a and c is very important and very beneficial for the mother and the child.

Iron, selenium, magnesium, vitamin-b, iron helps in the development of the baby. Fiber even prevents from constipation. Walnut is the good source of omega-3 which helps in development of the brain and entire health. This decreases the cholesterol as well as prevents from heart problem. Curd is the good source of calcium which makes the bones strong.

Meat contains protein, iron and vitamin which makes the muscles of the child strong. Iron helps in developing RBC which prevents from anemia. B6 helps to develop the brain and b12 helps in making the nerves healthy. Vitamin c, foliate and potassium containing juice provides the energy to fight with cold as well as helps to absorb the iron. This juice makes the teeth strong of both mother and child and this prevents from weakness as well. It provides the energy to both mother and child