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Drink water like this:
Know your weight of the body and divide it with 30. Whatever the results comes you need to drink the same amount of water. Like if you weigh 60 than you need to drink 2 liters of water, if 80 than you need to drink 2.6 liters of water.
During exercise drinking heavy water
During exercise the sweat comes through your body and the amount of water lacks in the body. So due to the lack of water the dryness and the digestive problems occurs. So during exercise you need to drink 1 glass on water in every 1 hour. Similarly fruits and the juice too will be required.
To fulfill the level of water in the body it is not necessary only to drink the water. So you can drink the fruit juice fruits that contains high amount of water. 20 to 25 percent can be fulfilled by eating or drinking these diets. For example one apple contains 116 milliliter water similarly watermelon, orange also contains good amount of water in it. Doctor and the dietitian has suggested that in a day you need to drink minimum 8 glass water nearly 2 liters of water. But the amount of water depends upon the weight of the body. How much weight requires how much water we should know that:
drinking-water
Firstly know your weight. To know how much water your body requires you need to your weight. Because the need of water of the people who weigh 46 and 80 kg are different.
Water has various important role in the body it takes out all the poisonous elements of the body and helps in metabolism and digestion of the body as well.
Know your weight of the body and divide it with 30. Whatever the results comes you need to drink the same amount of water. Like if you weigh 60 than you need to drink 2 liters of water, if 80 than you need to drink 2.6 liters of water.
During exercise drinking heavy water
During exercise the sweat comes through your body and the amount of water lacks in the body. So due to the lack of water the dryness and the digestive problems occurs. So during exercise you need to drink 1 glass on water in every 1 hour. Similarly fruits and the juice too will be required.
To fulfill the level of water in the body it is not necessary only to drink the water. So you can drink the fruit juice fruits that contains high amount of water. 20 to 25 percent can be fulfilled by eating or drinking these diets. For example one apple contains 116 milliliter water similarly watermelon, orange also contains good amount of water in it. Doctor and the dietitian has suggested that in a day you need to drink minimum 8 glass water nearly 2 liters of water. But the amount of water depends upon the weight of the body. How much weight requires how much water we should know that:
drinking-water
Firstly know your weight. To know how much water your body requires you need to your weight. Because the need of water of the people who weigh 46 and 80 kg are different.
Water has various important role in the body it takes out all the poisonous elements of the body and helps in metabolism and digestion of the body as well.
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