The 10 things you shouldn’t forget during pregn@nt

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Everyone knows that every doctor suggests to stay healthy and focus on healthy diets but they forget such thing in some conditions and this effects you as well as your baby. Here are something that you shouldn’t forget when you are pregnant. Eating egg is very good during pregnancy, this will help to develop the mind, eyes and body of the child because it contains protein, chlorine and omega fat 3.

On seeds there will be high amount of fiber and protein which is very good for pregnant women and child’s health. This prevents from constipation and hemorrhoids. Salmon is one of the good source of omega 3 acid and this is very important for pregnant women as well as child. This plays important role in the health of the baby and the women. Vitamin b, a and c is very important and very beneficial for the mother and the child.

Iron, selenium, magnesium, vitamin-b, iron helps in the development of the baby. Fiber even prevents from constipation. Walnut is the good source of omega-3 which helps in development of the brain and entire health. This decreases the cholesterol as well as prevents from heart problem. Curd is the good source of calcium which makes the bones strong.

Meat contains protein, iron and vitamin which makes the muscles of the child strong. Iron helps in developing RBC which prevents from anemia. B6 helps to develop the brain and b12 helps in making the nerves healthy. Vitamin c, foliate and potassium containing juice provides the energy to fight with cold as well as helps to absorb the iron. This juice makes the teeth strong of both mother and child and this prevents from weakness as well. It provides the energy to both mother and child

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